How to stay healthy and intelligence

I absolutely know how to preserve your heart. How to live a long time and still retain his intelligence (or rather keep the cerebral cortex and subcortical structures that perform regulatory functions) neurological medicine.

1. Give up a bad habit, like smoking and alcohol as little as possible and in small doses. Meat eating can be a maximum of 2-3 times a week. On the consumption of vegetables, fruits, soybeans, pumpkins, grapes, melons, there are no restrictions, eat with pleasure. Sunflower seeds are also useful. As for milk and dairy products, too, should not overeat. Chicken eggs will not do harm, if there is one at a time, five times a week and preferably boiled. Oatmeal - a wonderful meal. Try to eliminate refined sugar. If not sweet can not completely replace the sugar with honey. It would be ideal, one day a week do not eat anything, only drink water.

2. Try to instill positive habits just do not get more, and bad habits.

3.Soblyudayte sleep. Sleep as much as the body needs in order to be cheerful. My opinion about this dream. During sleep, different processes occur in the brain. More precisely the limbic system controls and adjusts the activity and function of our organs and body systems. These recovery processes are also the immune system. In the waking state, the correction process is practically not possible. Since the brain and so much load on the part of the senses. It needs to respond to all signals coming from the outside. On the contrary the sleep period of the signal is much smaller, which allows the brain and subcortical structures to carry out a complex process korrellyatsii of the organs and body systems.

4. Do not overeat. Try to get away from the table with a feeling of easy hunger. Remember that after 10 - 12 minutes a feeling of satiety you will. Eat a familiar and simple food. Eat slowly, chew thoroughly all. Do not expose the product of a long heat treatment, it will save a lot of useful and nutrients. Do not eat on the go. There are on the go this is a bad habit. And remember one truth "Man eats to live, not live to eat."

5. Try not to engage in emotional debate, the benefits they will not do. Do not let any who, under any circumstances, use you, in every sense of the word. If you feel that someone - then you impose your opinion, is trying to psychologically crush, try to leave. If this is not possible, try mentally to step back, think about what ever his.

6. As we all know, movement is life. Walk as much as possible on foot. If you take a daily 8 - 12 km, you will avoid many health problems. This will serve as your ticket to a prosperous maturity and old age.

If you follow these simple rules, you can prevent diseases such as atherosclerosis, scleroderma, systemic lupus erythematosus and periarteritis nodosa. Reduces the risk of tumor diseases. Memory and intelligence will continue until old age. Health is the most important thing that a man can have. How people want to live this life, it is certainly his case. But if you can live your life quality, and not in a hospital bed so why not take this opportunity. All in your hands.

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