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Yoga helps potency use Viagra

Every day, do exercises to increase potency buy generic viagra online. Sit down, take a deep breath, exhale tighten all the muscles of the anus. Then relax. You should begin with 20-30 seconds, then bring the DC voltage of up to three to five minutes. The more you develop these muscles, the stronger will be your potency, erections and orgasms.

Svastikasana. This comfortable position in which the arms and legs are crossed, hence the name. It is executed as follows: the right leg bent at the knee, is placed on the opposite thigh so that the sole of the foot firmly in contact with the femur. With the second leg to do the same, only the foot is placed on the other hip.

This asana is also called "lotus position", in this posture practice meditation, since it is possible to sit for a long time, the back is absolutely straight, increases blood circulation in the pelvic area, which has a tonic effect on the nerves.

Sarvangasana. This shoulder stand, this position is called "birch" in the nation. Sarvangasana - pose of all mystic yogis, which brings huge benefits. It is executed as follows: lie down on the mat, relax, slowly straighten your legs and in the same slow pace lift them up so that the spine and pelvis were absolutely vertical. The entire body of the load in this asana turns on his shoulders, attention should focus on the back and groin muscles.

The back should be supported arms, elbows rested against the floor, chin should press on the chest. Deltoid muscle and neck should touch the floor. Do not let your body start to wobble, continue to keep the legs straight. Hold your breath until the moment when you feel a strong tension. After performing this asana the legs should be lowered slowly and without any sudden movements. Performing asanas should begin with two minutes and gradually bring the time up to 30 minutes.

Effect: This asana is considered a cure-all, as it significantly improves the general condition of the body, increases vitality and intelligence, contributes to the destruction of liver and intestinal diseases. By performing asanas it becomes flexible spine, improves blood circulation in the spinal cord, stimulates posture performance, tones the nervous system and helps rejuvenate.

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